Today’s medical progress has primarily been responsible for increasing the average human lifespan by addressing health conditions that previously had a high mortality rate and significantly reducing infant mortality rates. In short, the length of human life span has increased – but not its limit. David Sinclair, a Harvard professor of genetics, states in his groundbreaking book “Lifespan: Why We Age and Why We Don’t Have To” (Why We Age and Why We Don’t Have to) that we have accepted death as a reality and steered medicine in other directions than treating it. Above all, our medicine has focused on treating diseases that afflict us in old age – “we have made death a medical experience.”

Aging is a Disease
Despite remarkable progress in medicine, the main problem with our approach to diseases is that stopping one disease does not reduce the likelihood that an individual will be afflicted or maybe even die from another disease. However, through longevity research, we can look for cures for individual diseases and address a common factor underlying all diseases: aging.

“I believe that aging is a disease. I believe it’s treatable. I believe it can be treated before our time. And I believe it will fundamentally change everything we know about human health.” (David Sinclair)

Why should we care about Longevity?
After reading the above and understanding that this is just the beginning of promising developments for future generations, please continue to read. Myths about extending life have existed for thousands of years and still permeate modern culture—it’s hard to find someone who hasn’t heard or read about the fountain of youth or the holy grail. Through modern research, however, it is becoming increasingly likely that we will find a way to extend the human lifespan much earlier than we currently think.

People assume that today’s living humans will live longer than ever recorded. Stanford emeritus professor of developmental biology Stuart Kim has stated that there are people alive today who will live 200 years old – he even bet with a colleague on this matter. This bet will be worth approximately $1 billion in the year 2150… if one of them cashes it in. You’ll say these numbers are optimistic, but Dr. Sinclair has another theory. He believes that we may live forever. Yes, you read that correctly. Regardless of upper limits on human lifespan, it is clear that leading figures in longevity research are increasingly convinced that humans can live far beyond the time we currently believe “belongs” to us – around 80 years.

Forever alive…
However, until the impending gerontological breakthrough, those interested in longevity act as if they will benefit from future developments – and live long enough to benefit from each successive innovation on this front. Ray Kurzweil, a futurist, calls this strategy “bridges to immortality,” i.e., you try preventive health measures to avoid diseases, assuming that if you can extend your lifespan by another 20 years, you will still be alive to benefit from these longevity treatments. Another aspect of the longevity movement is the personal quest to maximize what most of us would call “the good years”: our healthy and energetic years.
Since death has become a medical experience, i.e., as we age and feel our mortality more keenly, we must increasingly go to the hospital to treat diseases that develop throughout our lives. In addition, we have to deal with multiple new health problems that arise parallel to these diseases or as a result. In short, a person who does not die from acute conditions like infections but survives chronic diseases has a higher likelihood of developing further chronic diseases.

…or stay forever young?
An essential part of the longevity movement is, therefore, to encourage individuals to take charge of their health – as an active, participating subject rather than a passive object that is treated by doctors when problems arise. Longevity is about preventing aging, which causes disease, and avoiding problems before they emerge (in contrast to diagnosing and treating chronic diseases). Through this method, we can have a longer lifespan and – in the best case – experience gerontological advances that can significantly extend our lives. In practice, Longevity is about taking proactive measures and making healthy decisions to adapt your lifestyle – potentially avoid or at least mitigate future health problems. So, become the best version of yourself today to prolong your best years and avoid extended hospital stays.

The Recipe for a Longer, Healthier Life
The earlier you decide to incorporate longevity-oriented habits into your daily life and lifestyle, the longer and healthier you will likely live. Medical experts are convinced that a previously inconceivable lifespan of 125 years or more is within reach. The longer we can stay healthy, the longer we can live. And if the breakthrough in aging research succeeds while we’re still healthy, we may well live far beyond 125 years – and possibly even forever. If you read this article, you are already taking the first proactive step to invest in yourself, build healthy habits, and likely research your possibilities. If you need more in-depth information about longevity, register for our BIOCOA.CH AI, or if you’re looking for personal guidance, subscribe to our BIOCOACH program. Good luck!

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Our flagship product, the Collective Digital Immune System (CODIS), is a dynamic, decentralized database that is designed to adapt over time by observing the microbial landscape, detecting potential threats, and neutralizing them before they can spread beyond control. Inspired by the biological immune system that has been effectively tested over millions of years, our platform utilizes a combination of distributed sensor sequencing and applied tools of computation and analysis to capture and interpret biological data in real time.

By leveraging state-of-the-art Web3 technologies such as machine learning, advanced cryptography, and autonomous agents based on a Self-Sovereign Identity (SSI) infrastructure, our blockchain-mediated collective learning system enables individual researchers and multiple stakeholders in the health sector to build a shared machine-learning model without needing to rely on a central authority, and without revealing any datasets to other stakeholders. This allows for the secure and private computation of personal omics and biomarker data, leading to more accurate and personalized health optimization recommendations provided by BIOCOACH, the longevity coach in our BIOCLOCK app.

AI-supported Longevity Strategies

The CODIS database is built up and delivers a higher evaluation quality with increasing data volume with regard to the resulting longevity factors. At the start of the BIOCLOCK app, therefore, only general advice can be given – the BIOCOACH does not yet operate at an individualized level. The more people use the BIOCLOCK App and the more actively the individual users participate in studies and tests, the faster this level will be reached. In addition, many users can also significantly improve their lifestyles with more general advice, so that the NOMIX team assumes individually perceptible successes of BIOCLOCK App use for the individual right from the start.

By providing your personal omics and biomarker data, you will receive personalized AI-based longevity recommendations that will help you optimize your well-being and earn NOMIX Tokens in the process.

Become An Investor in NOMIX

Investing in NOMIX is not just an opportunity to support a groundbreaking new technology, but it is also a chance to invest in your own health and longevity. Join the NOMIX Longevity Quest today and invest in your, your family’s, and your friends’ healthspan. We are confident that with your support, we can revolutionize how we approach healthcare and create a world where personalized health optimization is accessible to everyone.

For Investors

The post Introducing NOMIX — The Future of Personalized Health Optimization appeared first on MICHAEL REUTER.

Since the prevailing ‘no time’ argument and a certain unease regarding an overwhelming and partially contradictory amount of recommendations regarding fitness, diet and mindful living, I wrote down my own regimen which could serve as an exemplary schedule, easy to be coxed and pasted into other lives.

Daily REJUVENATION Routine — Synch Body And Mind Towards A Max Health Span

My daily routine consists of physical, mental, and mindful elements that can be copied by anybody who wants to change her life in a healthy way and brings along a certain commitment. Most elements require to overcome one’s inner temptation. That might be tough at the start, but it becomes easier after every repetition and after some time you probably wonder how you could have lived without this training before: the significant positive results on your lifestyle and well-being become so obvious that you can’t think of living without it anymore.

Overview Daily REJUVENATION Routine

For a full Daily REJUVENATION, you need 1.5 h of your time each day. If that sounds much to you, choose between two options: either you just select some specific elements out of the DRR, e.g. you might forgo the run and thus spare 25 minutes. Or, you use it as an excuse for not starting the DRR at all. If you‘re ready to choose the second option, wait for a second, and think about how much of your time is spent on Social Media, TV, and consuming daily news — with none making you a bit happier, let alone more healthy. You might be able to take a bit of this unconsciously spent time budget and instead turn it into an investment in your healthspan.

If you‘re motivated and ready to start with the Daily REJUVENATION — perfect — you won‘t regret your decision! The DRR is probably (one of) the very best wellness programs you can treat yourself with. You train your body to manage oxygen and calorie intake much more efficiently with an optimized metabolism and energy management as a result. You will feel better, you will look better, you will be healthier and you will most probably maximize the healthy part of your life span — your healthspan.

For the skeptics, there is another, totally different, compelling argument in favor of DRR: it’s free! There is no monthly gym bill, no app subscription fee — your sole investment is your time. and willpower.

Now, let‘s start!

Early Morning — After getting up

6:00
Get up — Morning Toilet

6:20
Meditation and Humming (20min)

6:45
Yoga Sun Slute (5min)

6:55
Running incl. 3 HIT intervalls, each 30sec (25min)

7:20
Deep Breathing (3 rounds) followed by 1 round with subsequent Push-ups (10min)

7:35
Warm showering followed by 2min cold showering with ice-cold water

Nighttime — Before going to bed

Deep Breathing(10min)
Humming (5min)

You find a detailed version with explanations of the individual elements of my Daily Rewire Routine on REJUVENS (German). Now, don’t think twice — give it a try and start today with maximizing your own health span!

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