buddhism

Accept A Situation As It Is! Don‘t Resist, Don‘t Judge, Don‘t Inhere!

Today, I stum­bled upon this inter­view with molecular-biologist-turned-Buddhist-monk, Matthieu Ricard (in Ger­man). A few years ago, I lis­tened to his famous Altru­ism and although my favorite way of med­i­ta­tion is not focus­ing on a spe­cif­ic topic, s.a. love, or altru­ism, but try­ing not to think at all, I’m absolute­ly con­vinced by his gen­er­al approach of altru­ism. In his inter­view he demon­strates that he’s a very prac­ti­cal per­son: refer­ring to the Bud­dhist story of 500 people

Decem­ber 8, 2018
Every situation is like it is. It's us who interprete it. A positive thinker knows 3 states of mind: Acceptance, Joy and Enthusiasm

The Positive States Of Mind — Acceptance, Joy And Enthusiasm

A few days ago I saw a photo of a burn­ing giant 2016 sym­bol on Twit­ter. For many of us there’s no need for expla­na­tion: this year’s major events seem­ing­ly jus­ti­fy to regard 2016 as a lost year. And from every sin­gle even­t’s per­spec­tive that may be true. Before, how­ev­er, let’s have a look at the pos­i­tive states of mind — accep­tance, joy, and enthu­si­asm. Should we real­ly burn 2016? Of course, not. Accep­tance I suggest

Novem­ber 18, 2016

GOOD READS

The Mind­ful Rev­o­lu­tion, Michael Reuter

Die Acht­same Rev­o­lu­tion, Michael Reuter

What‘s our prob­lem?, Tim Urban

Rebel Ideas — The Power of Diverse Think­ing, Matthew Syed

Die Macht unser­er Gene, Daniel Wallerstorfer

Jel­ly­fish Age Back­wards, Nick­las Brendborg

The Expec­ta­tion Effect, David Robson

Breathe, James Nestor

The Idea of the Brain, Matthew Cobb

The Great Men­tal Mod­els I, Shane Parrish

Sim­ple Rules, Don­ald Sull, Kath­leen M. Eisenhardt

Mit Igno­ran­ten sprechen, Peter Modler

The Secret Lan­guage of Cells, Jon Lieff

Evo­lu­tion of Desire: A Life of René Girard, Cyn­thia L. Haven

Grasp: The Sci­ence Trans­form­ing How We Learn, San­jay Sara

Rewire Your Brain , John B. Arden

The Wim Hof Method, Wim Hof

The Way of the Ice­man, Koen de Jong

Soft Wired — How The New Sci­ence of Brain Plas­tic­i­ty Can Change Your Life, Michael Merzenich

The Brain That Changes Itself, Nor­man Doidge

Lifes­pan, David Sinclair

Out­live — The Sci­ence and Art of Longevi­ty, Peter Attia

Younger You — Reduce Your Bioage And Live Longer, Kara N. Fitzgerald

What Does­n’t Kill Us, Scott Carney

Suc­cess­ful Aging, Daniel Levithin

Der Ernährungskom­pass, Bas Kast

The Way We Eat Now, Bee Wilson

Dein Gehirn weiss mehr als Du denkst, Niels Birbaumer

Denken: Wie das Gehirn Bewusst­sein schafft, Stanis­las Dehaene

Mind­ful­ness, Ellen J. Langer

100 Plus: How The Com­ing Age of Longevi­ty Will Change Every­thing, Sonia Arrison

Think­ing Like A Plant, Craig Holdredge

Das Geheime Wis­sen unser­er Zellen, Son­dra Barret

The Code of the Extra­or­di­nary Mind, Vishen Lakhiani

Altered Traits, Daniel Cole­man, Richard Davidson

The Brain’s Way Of Heal­ing, Nor­man Doidge

The Last Best Cure, Donna Jack­son Nakazawa

The Inner Game of Ten­nis, W. Tim­o­thy Gallway

Run­ning Lean, Ash Maurya

Sleep — Schlafen wie die Profis, Nick Littlehales

© 2024 MICHAEL REUTER