Speaking in your mother tongue doesn‘t stress you at all while having a conversation in another language might result in hard mental work. Even if you are fluent, let‘s say, in french, it most probably requires a significant effort to produce the melodious timbre of a Parisian. Whereas we have internalized and synchronized our native languages with our thoughts, we have to systematically translate our thinking into foreign words. Connectedness with the environment
Accept A Situation As It Is! Don‘t Resist, Don‘t Judge, Don‘t Inhere!
Today, I stumbled upon this interview with molecular-biologist-turned-Buddhist-monk, Matthieu Ricard (in German). A few years ago, I listened to his famous Altruism and although my favorite way of meditation is not focusing on a specific topic, s.a. love, or altruism, but trying not to think at all, I’m absolutely convinced by his general approach of altruism. In his interview he demonstrates that he’s a very practical person: referring to the Buddhist story of 500 people