It makes sense to… ⁃ start your day with a smile, ⁃ meditate, ⁃ learn, ⁃ exercise, ⁃ drink water, coffee and a glass of wine, ⁃ eat less, ⁃ communicate in a non-violent way ⁃ scrutinize rules, ⁃ be creative, ⁃ help, ⁃ listen, and ⁃ make love.
Speaking in your mother tongue doesn‘t stress you at all, while having a conversation in another language might result in hard mental work. Even if you are fluent, let‘s say, in french, it most probably requires a significant effort to produce the melodious timbre of a Parisian. Whereas we have internalized and synchronized our native languages with our thoughts, we have to systematically translate our thinking into foreign words. This seems a good analogy