rewire

How to maximise your health span with the daily REWIRE routine

REWIRE Routine — Synch Body And Mind Towards A Max Health Span

A friend of mine who knows about my idea of max­i­miz­ing my health span recent­ly lament­ed that he would also become more active and behave more health­ily if only he could find the time and the right reg­i­men to start with. In this post, I describe my daily REWIRE rou­tine — Synch body and mind towards a max health span. Since the pre­vail­ing ‘no time’ argu­ment and a cer­tain unease regard­ing an over­whelm­ing and

How to choose a healthy diet

On Healthy Eating — How To Choose A Sustainable Diet

Since nutri­tion is an essen­tial part of our REWIRE upgrade pro­gram, I‘m often asked whether there is a sim­ple way to eat com­plete­ly. health­ily. My answer: yes, there is a way to opti­mize your food intake — at least on a high level: On healthy eat­ing — how to choose a sus­tain­able diet. If you plan to choose a healthy diet, you should address: what you eat and drink, how much you eat and drink,

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GOOD READS

The Mind­ful Rev­o­lu­tion, Michael Reuter

Die Acht­same Rev­o­lu­tion, Michael Reuter

The Idea of the Brain, Matthew

Essen Ändert Alles, Hol­ger Stromberg

How Con­ta­gion Works, Paolo Gior­dano

Rewire Your Brain , John B. Arden

The Way of the Ice­man, Koen de Jong

Soft Wired — How The New Sci­ence of Brain Plas­tic­i­ty Can Change Your Life, Michael Merzenich

The Brain That Changes Itself, Nor­man Doidge

Lifes­pan, David Sin­clair

What Does­n’t Kill Us, Scott Car­ney

Suc­cess­ful Aging, Daniel Levithin

The Body Builders, Adam Piore

Der Ernährungskom­pass, Bas Kast

The Way We Eat Now, Bee Wil­son

Dein Gehirn weiss mehr als Du denkst, Niels Bir­baumer

Denken: Wie das Gehirn Bewusst­sein schafft, Stanis­las Dehaene

Mind­ful­ness, Ellen J. Langer

Full Cat­a­stro­phe Liv­ing, Jon Kabat-Zinn

100 Plus: How The Com­ing Age of Longevi­ty Will Change Every­thing, Sonia Arri­son

Think­ing Like A Plant, Craig Hol­dredge

Die Glück­shy­pothese, Jonathan Haidt

Mind Over Med­i­cine, Lissa Rankin

Das Geheime Wis­sen unser­er Zellen, Son­dra Bar­ret

The Code of the Extra­or­di­nary Mind, Vishen Lakhi­ani

Alt wer­den ohne alt zu sein, Rudi Wes­t­en­dorp

Altered Traits, Daniel Cole­man, Richard David­son

The Brain’s Way Of Heal­ing, Nor­man Doidge

The Last Best Cure, Donna Jack­son Nakaza­wa

The Hour Between Dog and Wolf: Risk-taking, Gut Feel­ings and the Biol­o­gy of Boom and Bust, John Coates

The Inner Game of Ten­nis, W. Tim­o­thy Gall­way

Run­ning Lean, Ash Mau­rya

Schlaf wirkt Wun­der, Hans-Günther Weeß

Sleep — Schlafen wie die Profis, Nick Lit­tle­hales

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