REWIRE Routine — Synch Body And Mind Towards A Max Health Span

A friend of mine who knows about my idea of max­i­miz­ing my health span recent­ly lament­ed that he would also become more active and behave more health­ily if only he could find the time and the right reg­i­men to start with. In this post, I describe my daily REWIRE rou­tine — Synch body and mind towards a max health span.

Since the pre­vail­ing ‘no time’ argu­ment and a cer­tain unease regard­ing an over­whelm­ing and par­tial­ly con­tra­dic­to­ry amount of rec­om­men­da­tions regard­ing fit­ness, diet and mind­ful liv­ing, I wrote down my own reg­i­men which could serve as an exem­plary sched­ule, easy to be coxed and past­ed into other lives.

Daily REWIRE Rou­tine — Synch Body And Mind Towards A Max Health Span

My daily rou­tine con­sists of phys­i­cal, men­tal, and mind­ful ele­ments that can be copied by any­body who wants to change her life in a healthy way and brings along a cer­tain com­mit­ment. Most ele­ments require to over­come one’s inner temp­ta­tion. That might be tough at the start, but it becomes eas­i­er after every rep­e­ti­tion and after some time you prob­a­bly won­der how you could have lived with­out this train­ing before: the sig­nif­i­cant pos­i­tive results on your lifestyle and well-being become so obvi­ous that you can’t think of liv­ing with­out it any­more.

Overview Daily Rewire Rou­tine DRR

For a full DRR you need 1.5h of your time each day. If that sounds much to you, choose between two options: either you just select some spe­cif­ic ele­ments out of the DRR, e.g. you might forgo the run and thus spare 25 min­utes. Or, you use it as an excuse for not start­ing the DRR at all. If you‘re ready to choose the sec­ond option, wait for a sec­ond, and think about how much of your time is spent on Social Media, TV, and con­sum­ing daily news — with none mak­ing you a bit hap­pi­er, let alone more healthy. You might be able to take a bit of this uncon­scious­ly spent time bud­get and instead turn it into an invest­ment in your healthspan.

If you‘re moti­vat­ed and ready to start with the DRR — per­fect — you won‘t regret your deci­sion! The DRR is prob­a­bly (one of) the very best well­ness pro­grams you can treat your­self with. You train your body to man­age oxy­gen and calo­rie intake much mote effi­cient­ly with an opti­mized metab­o­lism and ener­gy man­age­ment as a result. You will feel bet­ter, you will look bet­ter, you will be health­i­er and you will most prob­a­bly max­i­mize the healthy part of your life span — your healthspan.

For the skep­tics, there is anoth­er, total­ly dif­fer­ent, com­pelling argu­ment in favor of DRR: it’s free! There is no month­ly gym bill, no app sub­scrip­tion fee — your sole invest­ment is your time. and willpow­er.

Now, let‘s start!

Early Morn­ing — After get­ting up

6:00
Get up — Morn­ing Toi­let

6:20
Med­i­ta­tion and Hum­ming (20min)

6:45
Yoga Sun Slute (5min)

6:55
Run­ning incl. 3 HIT inter­valls, each 30sec (25min)

7:20
Deep Breath­ing (3 rounds) fol­lowed by 1 round with sub­se­quent Push-ups (10min)

7:35
Warm show­er fol­lowed by 2min of cold show­er with ice-cold water

Night­time — Before going to bed

Deep Breathing(10min)
Hum­ming (5min)

You find a detailed ver­sion with expla­na­tions of the indi­vid­ual ele­ments of my Daily Rewire Rou­tine on REWIRE (Ger­man). Now, don’t think twice — give it a try and start today with max­i­miz­ing your own health span!

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GOOD READS

The Mind­ful Rev­o­lu­tion, Michael Reuter

Die Acht­same Rev­o­lu­tion, Michael Reuter

The Idea of the Brain, Matthew Cobb

How Con­ta­gion Works, Paolo Gior­dano

Rewire Your Brain , John B. Arden

The Way of the Ice­man, Koen de Jong

Soft Wired — How The New Sci­ence of Brain Plas­tic­i­ty Can Change Your Life, Michael Merzenich

The Brain That Changes Itself, Nor­man Doidge

Lifes­pan, David Sin­clair

What Does­n’t Kill Us, Scott Car­ney

Suc­cess­ful Aging, Daniel Levithin

The Neu­ro­Gen­er­a­tion, Tan Lee

The Body Builders, Adam Piore

Der Ernährungskom­pass, Bas Kast

The Way We Eat Now, Bee Wil­son

Dein Gehirn weiss mehr als Du denkst, Niels Bir­baumer

Denken: Wie das Gehirn Bewusst­sein schafft, Stanis­las Dehaene

Mind­ful­ness, Ellen J. Langer

Full Cat­a­stro­phe Liv­ing, Jon Kabat-Zinn

100 Plus: How The Com­ing Age of Longevi­ty Will Change Every­thing, Sonia Arri­son

Think­ing Like A Plant, Craig Hol­dredge

Die Glück­shy­pothese, Jonathan Haidt

Mind Over Med­i­cine, Lissa Rankin

Das Geheime Wis­sen unser­er Zellen, Son­dra Bar­ret

The Code of the Extra­or­di­nary Mind, Vishen Lakhi­ani

Alt wer­den ohne alt zu sein, Rudi Wes­t­en­dorp

Altered Traits, Daniel Cole­man, Richard David­son

The Brain’s Way Of Heal­ing, Nor­man Doidge

The Last Best Cure, Donna Jack­son Nakaza­wa

The Hour Between Dog and Wolf: Risk-taking, Gut Feel­ings and the Biol­o­gy of Boom and Bust, John Coates

The Inner Game of Ten­nis, W. Tim­o­thy Gall­way

Run­ning Lean, Ash Mau­rya

Schlaf wirkt Wun­der, Hans-Günther Weeß

Sleep — Schlafen wie die Profis, Nick Lit­tle­hales

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