As we delve into the complex world of meditation and its profound effects on our brain, let us explore the various regions of the human cerebrum that are harmonized through meditation. From the calming effect on the amygdala to promoting creativity in the prefrontal cortex — meditation can change our thinking and perceptions of ourselves and our environment. The Amygdala: The Fear Center Meditation has shown that it reduces activity
I firmly believe that our mind can heal not only our physical body but also our emotional well-being. By focusing on creating positive emotions, we can enhance our longevity and achieve our goals more effectively. Our thoughts, reactions, and emotions shape the reality we experience daily. To change our lives and create a new personal reality, we must first alter our mindset by recognizing and modifying our unconscious habits, behaviors, and
A friend of mine who knows about my idea of maximizing my health span recently lamented that he would also become more active and behave more healthily if only he could find the time and the right regimen to start with. In this post, I describe my daily REJUVENATION routine — Synch body and mind towards a max health span. Since the prevailing ‘no time’ argument and a certain unease regarding an overwhelming and
Mankind seems to have reached a crossroads. At environmental, political, and economic levels more and more urgent hazard warnings appear. Man has to cope with this high-speed change, and there are many well-intended activities already underway. However, what we need to survive exceeds fast-track rescue plans and well-meant community engagement. We have to bethink ourselves of our inherent abilities and leverage our entire skillset — after the Cognitive Revolution there comes the