neuroscience

The Mindful Revolution

The Mindful Revolution — Entering The Next Evolutionary Level

I’m very happy to announce the pub­li­ca­tion of my first book: The Mind­ful Rev­o­lu­tion. It took me much longer than expect­ed — the orig­i­nal release date was Novem­ber 2019. How­ev­er, I real­ized that it’s quite a chal­lenge to write a book while grow­ing a com­pa­ny that itself is more than a fas­ci­nat­ing task. The Mind­ful Rev­o­lu­tion is not a lifestyle book describ­ing the lat­est well­ness trend, but it’s my attempt to for­mu­late a the­sis of how human

The Mindful Revolution

The Mindful Revolution — How To Manage Complexity

After a few more months than orig­i­nal­ly planned, I today was able to pub­lish my first book: The Mind­ful Rev­o­lu­tion — How to man­age the com­plex­i­ty of the world we have cre­at­ed. Although used to man­age projects, I com­plete­ly under­es­ti­mat­ed the effort to write a book while grow­ing a com­pa­ny, hav­ing fun, and being faced with a quite new expe­ri­ence called a pan­dem­ic. Now, I’m glad it’s done and I’d be happy to dis­cuss The Mind­ful Rev­o­lu­tion

Start changing yourself - before criticising others

Change Yourself Before You Try Changing The World!

Hav­ing enjoyed a few days of ski­ing in Italy, I was remind­ed of a pearl of wis­dom by a ski instruc­tor of my kids. After a down­hill run, when dis­cussing what to improve ski­ing, the instruc­tor told my son: “Not the slope must change — it can’t — you must!” In other words: Change your­self before you try chang­ing the world! This sim­ple state­ment by a ver­i­ta­ble expert in this field (as opposed to my son’s

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GOOD READS

The Mind­ful Rev­o­lu­tion, Michael Reuter

The Idea of the Brain, Matthew Cobb

How Con­ta­gion Works, Paolo Gior­dano

Rewire Your Brain , John B. Arden

The Way of the Ice­man, Koen de Jong

Soft Wired — How The New Sci­ence of Brain Plas­tic­i­ty Can Change Your Life, Michael Merzenich

The Brain That Changes Itself, Nor­man Doidge

Lifes­pan, David Sin­clair

What Does­n’t Kill Us, Scott Car­ney

Suc­cess­ful Aging, Daniel Levithin

The Neu­ro­Gen­er­a­tion, Tan Lee

The Body Builders, Adam Piore

Der Ernährungskom­pass, Bas Kast

The Way We Eat Now, Bee Wil­son

Dein Gehirn weiss mehr als Du denkst, Niels Bir­baumer

Denken: Wie das Gehirn Bewusst­sein schafft, Stanis­las Dehaene

Mind­ful­ness, Ellen J. Langer

Full Cat­a­stro­phe Liv­ing, Jon Kabat-Zinn

100 Plus: How The Com­ing Age of Longevi­ty Will Change Every­thing, Sonia Arri­son

Think­ing Like A Plant, Craig Hol­dredge

Die Glück­shy­pothese, Jonathan Haidt

Mind Over Med­i­cine, Lissa Rankin

Das Geheime Wis­sen unser­er Zellen, Son­dra Bar­ret

The Code of the Extra­or­di­nary Mind, Vishen Lakhi­ani

Alt wer­den ohne alt zu sein, Rudi Wes­t­en­dorp

Altered Traits, Daniel Cole­man, Richard David­son

The Brain’s Way Of Heal­ing, Nor­man Doidge

The Last Best Cure, Donna Jack­son Nakaza­wa

The Hour Between Dog and Wolf: Risk-taking, Gut Feel­ings and the Biol­o­gy of Boom and Bust, John Coates

The Inner Game of Ten­nis, W. Tim­o­thy Gall­way

Run­ning Lean, Ash Mau­rya

Schlaf wirkt Wun­der, Hans-Günther Weeß

Sleep — Schlafen wie die Profis, Nick Lit­tle­hales

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