CREATE YOUR REALITY

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The Mindful Revolution

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The Person You Don’t Like

There is this per­son you don’t like. You don’t real­ly know her but she behaves in a way which reminds you of your Latin teacher, she’s this tall, over-dressed, SUV-armed hec­tic house­wife type of a woman and although you cross her paths quite often she does not even to have taken notice of you. We all have at least one or a few indi­vid­u­als we not only ignore but we active­ly dis­like — because

From New Year’s Resolutions To New Day’s Resolutions

When it comes to New Year’s Res­o­lu­tions, there gen­er­al­ly are two frac­tions: most of us make their res­o­lu­tions on Decem­ber, 31, and stick to them at least for a few days or weeks. Oth­ers deny any pos­i­tive aspects of these res­o­lu­tions since peo­ple don’t stick to them, any­way. There are numer­ous sci­en­tif­ic approach­es of set­ting goals — even data-driven ones — and some of them even sug­gest that mak­ing res­o­lu­tions could

Clean up your shit

I’ve just start­ed read­ing „The Hard Thing About Hard Things“, a book about per­son­al expe­ri­ences build­ing star­tups by Ben Horowitz, well-known to entre­pre­neurs and ven­ture cap­i­tal­ists as a part­ner of Marc Andressen at a16z. It’s the best business-related book I’ve read for a long time. Although on a dif­fer­ent level, I have expe­ri­enced pret­ty much the same as Ben has: the ups and — even more often and more dis­tinct — the downs of running

Think Small, Achieve Big

Getting-things-done tools, or goal-setting by break­ing big goals into small­er, more achiev­able ones, have been very fash­ion­able in the man­age­ment field late­ly. A dif­fer­ent per­spec­tive, but the same aspect of becom­ing more pro­duc­tive, is the “Lean” approach, as in Lean Man­age­ment or Lean Start­up. All those approach­es are based on one fun­da­men­tal prin­ci­ple: think small. The flip side of all goal set­ting tech­niques is the lim­it­ed size of the belief some­one has

A Matter Of Age?

I’m rel­a­tive­ly young. Yes­ter­day, I turned 45, and that’s one year younger than the aver­age Ger­man in the year 2014. Sta­tis­tics say that my life expectan­cy is 90 years; most prob­a­bly I’ll die on the 13th of April, 2059 — anoth­er 45 years to go. And yet, game could be over tomor­row. Who knows? A Mean­ing­ful Life How­ev­er, my per­son­al plan is to say good-bye much later — I love life, I want to

How I started smiling and what it changed for me

Today is the last day of our very inter­est­ing SMILE! pro­gram. Over a peri­od of 5 days, par­tic­i­pants receive tasks in the explore app. The tasks are sim­ple, but not easy: each day I have to make five peo­ple smile. On the first day, it was easy: I could “choose” five peo­ple I would meet dur­ing the day and try to bring a smile on their facec by sim­ply smil­ing at them first. That worked. Easy. Tuesday,

A very simple post-privacy manifesto

In our daily work, we are reg­u­lar­ly con­front­ed with pri­va­cy issues: since our com­pa­ny Datarel­la pro­vides data ana­lyt­ics based on exter­nal third party data and inter­nal behav­ioral data gath­ered via our app explore, we know what it means to com­ply with nation­al data pro­tec­tion reg­u­la­tions. And since we are based in Munich and most of our projects are exe­cut­ed in Ger­many, we nat­u­ral­ly com­ply with Ger­many’s Daten­schutzbes­tim­mungen. How­ev­er, the basic

Practical, socially relevant technology

Peo­ple use the word tech­nol­o­gy for “every­thing that does­n’t work yet.” Danny Hillis, a com­put­er sci­en­tist and entre­pre­neur, point­ed out that the best tech­nol­o­gy is unseen: once tech­nolo­gies works, they sim­ply become com­put­ers, tele­phones. cars, etc. Peo­ple accept tech­nolo­gies, when they regard them as providers of reli­able rou­tine solu­tions of prob­lems, most of them belong­ing to one if the the “3Ds” cat­e­gories: dull, dan­ger­ous and dirty. Take robots: as long as we talk

A Reply: You can learn something from somebody and everything from all.

This is a guest post by Janine Pfahl, a com­mu­ni­ca­tions and learn­ing expert. Janine replies to my ear­li­er post., which you might read first. While paus­ing for a moment in the spring sun­shine to read Michael’s text „You can learn some­thing from every­body and every­thing from all“, our dog posi­tions his snout on my key­board and starts to com­mu­ni­cate in his own way. It’s absolute­ly clear what he wants to tell me. Not only

You can learn something from anybody

I hear gos­sip about col­leagues every­day — in the sub­way, dur­ing lunch, etc. . I don’t real­ly lis­ten to peo­ple chitchat­ting but inter­est­ing­ly those peo­ple around me seem to always be the ones being in the right to com­plain about oth­ers. Until today I have never over­heard a con­ver­sa­tion in which some­body told her peer that she her­self was unfair, illoy­al or focus­ing on her indi­vid­ual suc­cess instead of the team’s. Isn’t that funny? It

From data to your heart’s desire

Isn’t that fan­tas­tic? 50,000 women have — vol­un­tar­i­ly — got preg­nant in the last 18 months with the help of an app! At least this is what fer­til­i­ty start­up Ovu­line’s CEO Paris Wal­lace said this week. The Ovia fer­til­i­ty app has been down­loaded 300,000 times and users are adding 1 mil­lion data points every two and a half days. This makes Ovu­line’s fer­til­i­ty panel the largest in the world. In the big data world,

Hack Schooling — A Better Education Model For Our Kids?

If you are a par­ent of school kids like me you’re most prob­a­bly won­der­ing whether this kind of school­ing is the best pos­si­ble way of edu­ca­tion. Most of us would agree that there’s a lot of improve­ment poten­tial in nowa­days west­ern school sys­tems. Ok, there are pri­vate schools — but, in most cases they are expen­sive and — at least in Ger­many — the edu­cat­ed con­tents have to be exact­ly the ones

GOOD READS

The Mind­ful Rev­o­lu­tion, Michael Reuter

Die Acht­same Rev­o­lu­tion, Michael Reuter

What‘s our prob­lem?, Tim Urban

Rebel Ideas — The Power of Diverse Think­ing, Matthew Syed

Die Macht unser­er Gene, Daniel Wallerstorfer

Jel­ly­fish Age Back­wards, Nick­las Brendborg

The Expec­ta­tion Effect, David Robson

Breathe, James Nestor

The Idea of the Brain, Matthew Cobb

The Great Men­tal Mod­els I, Shane Parrish

Sim­ple Rules, Don­ald Sull, Kath­leen M. Eisenhardt

Mit Igno­ran­ten sprechen, Peter Modler

The Secret Lan­guage of Cells, Jon Lieff

Evo­lu­tion of Desire: A Life of René Girard, Cyn­thia L. Haven

Grasp: The Sci­ence Trans­form­ing How We Learn, San­jay Sara

Rewire Your Brain , John B. Arden

The Wim Hof Method, Wim Hof

The Way of the Ice­man, Koen de Jong

Soft Wired — How The New Sci­ence of Brain Plas­tic­i­ty Can Change Your Life, Michael Merzenich

The Brain That Changes Itself, Nor­man Doidge

Lifes­pan, David Sinclair

Out­live — The Sci­ence and Art of Longevi­ty, Peter Attia

Younger You — Reduce Your Bioage And Live Longer, Kara N. Fitzgerald

What Does­n’t Kill Us, Scott Carney

Suc­cess­ful Aging, Daniel Levithin

Der Ernährungskom­pass, Bas Kast

The Way We Eat Now, Bee Wilson

Dein Gehirn weiss mehr als Du denkst, Niels Birbaumer

Denken: Wie das Gehirn Bewusst­sein schafft, Stanis­las Dehaene

Mind­ful­ness, Ellen J. Langer

100 Plus: How The Com­ing Age of Longevi­ty Will Change Every­thing, Sonia Arrison

Think­ing Like A Plant, Craig Holdredge

Das Geheime Wis­sen unser­er Zellen, Son­dra Barret

The Code of the Extra­or­di­nary Mind, Vishen Lakhiani

Altered Traits, Daniel Cole­man, Richard Davidson

The Brain’s Way Of Heal­ing, Nor­man Doidge

The Last Best Cure, Donna Jack­son Nakazawa

The Inner Game of Ten­nis, W. Tim­o­thy Gallway

Run­ning Lean, Ash Maurya

Sleep — Schlafen wie die Profis, Nick Littlehales

© 2026 MICHAEL REUTER